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When you are on a weight loss journey, the main thing that you are aiming to do is burn lots of excess fat that is being stored in your body and giving you a larger figure, and the best thing for encouraging and speeding up fat loss is definitely cardio. If you are just starting out on this mission, then here are some helpful points. These are the best cardio workouts for fat loss. Sprint Training Adding sprint intervals into a longer run is a super effective way to get that fat burning process going. For example, an ideal running set would look something like this - forty to sixty seconds of light jogging followed by twenty seconds of hard sprinting.

New Hydrangeas Bloom Longer Some of the newer hydrangea varieties are both longer blooming and smaller in size. It is great to see these newer varieties which are extending our shrub blooming season. A few are available in a standard tree form. The Endless Summer series was one of the first to introduce the re-blooming trait in hydrangeas. There […] July 31, 1: Trees and shrubs which do not receive irrigation when adjacent plants are watered need deep watering now. Water should be applied for a long enough time period so it reaches […] July 31, 1: